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Intuitive Eating Self Paced Course
Week 1 Introduction
Introduction (0:46)
What is Diet Mentality?
Please read the following sheet on what is diet mentality (7:10)
How has dieting interfere with your life?
Honor your hunger, honor your fullness
Hunger Fullness Journal
Satiety Journal (10:05)
Discovering Satiety
Week 2 Introduction
Self-Care (11:15)
Emotional Self-Care (4:56)
Challenging the food police
The Spiral of Healing
Healing
Cope with your feelings without using food (4:31)
Self-Care/Emotion
Practice No Reactiveness
Deconstructing eating behaviors
Nibble- Scribble Journal
Week 3 Introduction
Respect my body (10:54)
Respect my body lecture
The pursuit of pleasurable activity
Honor your health - Gentle Nutrition
Week 4 Introduction
Introduction
Making peace with food - wrap up (7:35)
Making peace with food
End: The course in action
Week one (48:53)
Week two (66:51)
Week three (61:12)
Week four (57:11)
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Cope with your feelings without using food
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